We all know that fruit, vegetables, nuts and whole grains contain heaps of antioxidants, e.g. Vitamin C from orange juice. Powerfull antioxidants like Glutathione are produced naturally in the body. Antioxidants are also introduced to the body from various food sources. They help to maintain optimum health by protecting our cells from the effects of free radicals. Antioxidant levels need to be continually topped up daily from the consumption of healthy foods such as fruit, vegetables, whole grains and beverages like tea and coffee.
Lower your risk of Alzheimer’s: Several recent studies suggest there is up to a 60% lower risk of suffering from Alzheimer’s or dementia if you are a regular coffee drinker.
Lower risk of type II diabetes: Consuming three to four cups of coffee a day was found to be associated with a 25% lower risk of developing type II diabetes
Performance booster that’s legal: Caffeine, in particular, “has been proven to increase the number of fatty acids circulating in the bloodstream,” reports The New York Times, “which enables people to run or pedal longer”
Potential liver health benefits: A study of 125,000 people conducted over a 22 year period suggests that heavy drinkers are less likely to develop alcoholic cirrhosis if they drink coffee on a daily basis.
Consumption of coffee in Australia has finally overtaken tea. Originally an English tea drinking colony, Australian has been warming to coffee over the last couple of decades. A recent BIS Shrapnel report shows over 40% increase in the consumption of espresso-based coffee during working hours. People see better value for money in a freshly brewed cup of coffee, than a simple tea bag dunked in a cup of hot water. People also say coffee helps them feel more awake in addition they enjoy the aroma and flavor of coffee more than regular tea.
Antioxidants: Longer, Healthier Life
Coffee gives us that morning jolt of energy, makes us healthy and radiant and keeps us wide awake all day long. A nice cup of healthy coffee is full of rich antioxidants that offer many health benefits for the body. This is a fact that most coffer drinkers never really knew about. Most people were raised to believe that the only benefit coffee gave them was the power to keep them wide awake.
Regardless, by doing proper research on the healthy benefits of coffee, scientists learned that coffee is actually very good for us. Many researchers now recommend drinking at least two cups of healthy coffee every day to receive the maximum health benefits. One of the main health benefits is absorbing the antioxidants from the coffee into the body.
An antioxidant looks for free radicals in the body and fights them off, keeping your cells healthy as can be in the process. They lessen the chance of developing cancer and heart disease which are two of the most common causes of death in the world. They lower the chances of developing brain disorders like Alzheimer’s. They can also help the body fight Type 2 diabetes and cirrhosis of the liver just by drinking coffee.
Foods such as nuts, berries, brown rice and wheat germ also contain these good antioxidants along with beverages such as beer, wine and tea. Even though they all contain this ingredient, coffee is on top of the list of those with the most useful components for the body. Green tea is loaded with it as well, and it is known to be effective, but it does not come close to the amount that coffee possesses.
Both caffeinated and decaffeinated coffees seem to have the same amount of antioxidant. The amount of time you roast your coffee can have some effect on the level of antioxidant content. The lighter and darker roasted coffee has fewer levels of it than the medium roasted coffee does. If you want to increase the amount of antioxidant content, you can roast coffee about ten minutes longer than normal.
Overall, all the different types of coffee beans contain the same amount of antioxidant content, but there are a few coffees around that do have twice the antioxidant content as the normal coffee beans.
Chlorogenic acid is the most plentiful polyphenol in coffee. This is a combination of quinic acid and caffeic acid. This component contains the most amount of antioxidant found in coffee. Coffee is also full of cinnamate esters, which are proven to be a potent antioxidant by researchers.
Some people feel that adding milk increases the level of antioxidants in coffee; however research has proven this wrong. The next time you consider grabbing a cup of coffee, think of the health benefits it provides for your body and you can actually make money at home promoting healthy coffee.